Formation Photoshop
We are a bunch of fitness enthusiast who would just love to use any opportunity we have to share our knowledge with people who want to improve their health by doing regular exercise so tune in for some
Our Services
Individual training
Depending on the goals of our clients, we provide individual training services for those who want to boost their fitness and start taking care of their body and mind. Exercise is always good so come and see what we offer.
Group training
Some people tend to function better in a group. For such people, we provide group training and sessions where they will be able to work out with other similar people. By exchanging such experiences, they will be able to advance.
Personal training
Personal training is a special form of service that we provide to those who are into doing a bit more than a regular exercise. Our fitness programs will not disappoint you. The exercise diversity and intensity can be agreed on upfront.
Our Fitness Studio
Our fitness studio is equipped with the latest fitness equipment that was designed to make your exercising experience the best ever. We want to provide our clients with all necessary conditions they need to feel comfortable and good while they exercise. Expect only the best devices and a friendly atmosphere.
Healthy Diet
The best advice we can give to our clients is always make sure you keep a healthy diet because that is the most important thing.
Do it with a purpose
Before you start exercising, it’d be recommended that you do it with a purpose. Building muscle with purpose will help you to achieve your goals.
Never take shortcuts
Never take any shortcuts but rather work on your entire body. Aim for the largest range of motion that you can possibly achieve while exercising.
Do your cardio
Cardio is good for you so you should definitely take it into your consideration. It will keep you healthy and energized enough for harder things.
Read Our Blog
Formation Photoshop – Paris
It is with great pleasure that we would like to announce that our professional trainers, who are fitness experts and specialists with a long line of expertise in their vast experiences, will go to Paris to make a guest appereance there in our new French branch office. We decided that it would be the best […]
Formation Photoshop – Lyon
Our team of trainers have a big task ahead of them. They need to go to our new fitness studio in Lyon where they will hold a couple of fitness sessions. These sessions will be great opportunities for those who are into regular exercise to enlarge and enrich their knowledge but also for those who […]
The importance of working your full range of motion
Exercising is not only about building muscle and strength, not at all. There is much more to it like improving health and flexibility. There are no shortcuts in fitness. Aiming for the largest range of motion that you can achieve while you work out can be beneficial to you in numerous ways. Your work out […]
Maintain a balanced diet
If you are into regular working out in order to improve and increase your endurance, burn some extra calories and lose fat, gain muscle mass and build strength, you need to know that maintaining a healthy diet and eating habits will help you to get to your wanted destination. Eating healthy is something that any […]